ApHogee Nutritional Supplement. Take one caplet daily, after eating. Beauty starts from within and ApHogee Nutritional Supplement promotes strong, healthy hair by supplying vitamins, minerals and other nutrients that may be lacking, given today’s diets and lifestyles. This supplement is fortified with 100% of the minimum daily requirement of vitamin E, B1, B2, B6, B12, as well as other minerals and extracts that have been shown to be the beneficial. One tablet a day is all it takes!