* For hair: Rub small amount into hair and massage into scalp. For best results, use twice a week.
* Hot oil treatment: Slightly heat. Apply to dry hair from ends to inch away from scalp. Apply to scalp on problem areas. Massage into hair and cover with plastic cap. Sit under dryer for 30 mins. Rinse and use Taliah Waajid Total Body Shampoo.
* Body treatment: Heat bottle in warm water. Once heated, apply oil to body while gently massaging into skin in circular motion.
* For healthy skin: Use generously all over body. Apply to feet, cuticles and problem areas of dry skin. Can be use daily